People have been known to suffer from food intolerance which causes them to have a bloated stomach which results in abdominal cramps and highly discomforting situations. Food intolerance is the inability of the body to break down the food properly and digest it so that the food is digested properly and does not cause any type of discomfort. But if the food is not broken down, indigestion is bound to take place which is one of the major causes for bloating. Thus one must be very careful before consuming food items as he or she should check whether he or she is capable to digest that food item or not.
One of the major causes of a bloated stomach is food intolerance and there are certain food items which cause indigestion majorly which people who are prone to bloated stomachs must stay away from. The lactose present in cow’s milk has often been known to cause indigestion as people have complained that it is difficult to consume and digest the particular food product. Cow milk has often known to cause severe stomach disorders which in turn have been known to cause stomach bloating. Thus food items should be chosen and consumed carefully.

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